This is a healthy meal which is very low in fat and even has some green stuff on the side, and it tastes awesome, even my 10 years old daughter asked for seconds. To start off I chop up potatoes and boil them while I'm making the sauce.
To make the sauce I crumble the tofu into a pan.
Then squirt some liquid smoke, or if you can buy smoked tofu.
Then I slash on some soy sause.
Then I add a teaspoon ground coriander.
Then I chop up 2 onions and mix, and fry a little till onions are translucent.
Then about 5 cloves of chopped garlic.
If it is sticking I use a little spray cook.
Then I add a can of peeled plum tomatoes.
About 200ml of water, it can't be too watery.
I like to use fresh basil, but dryed would work too.
Once it is cooked for about 15 minutes pour it into a baking tray.
Then mash up the potatoes and sprinkle on top of the sauce.
Then I sprinkle nutritional yeast flakes on top of the potatoes to give it a cheesey taste.
Then I bake it in the oven for about an hour at a medium heat, as long as the sauce is boiling and it goes golden brown on top.
Lastly it is just a matter of dishing up with a side of veggies, as you can see I used brocoli.
Any way give it a go, it is awesome!
This is a perfect comfort food for me and also a proof that vegan meals can be healthy yet delicious! I like your step by step instructions. I could sprinkle nutritional yeast on everything! And I love liquid smoke. I can imagine how delicious this meal is! Thank you for sharing!
Congratulations on the curie vote!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations, your post has been selected to be included in my weekly Sustainability Curation Digest for the Minnow Support Project.
Host of Here Comes The News on MSP Waves Radio.
Host of The Alternative Lifestyle Show on MSP Waves Radio.
Founder of the A Dollar A Day charitable giving project.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for that, I really appreciate it.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey @gguy773, this looks really delicious and healthy! I love potatoes and I love tofu and this is like a perfect match! What inspired you to come up with this recipe? Ooo come to think of it, the possibilities for the sauce is pretty endless, isn't it? We can mix and match with many other ingredients too. Thank you for sharing this with us!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi and thanks, well my family and I are vegans so I veganise all the meals we used to eat, I just posted a new one if you interested, wild mushrooms with smoked tofu, thanks for the kind words.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ah why do you choose to be vegans, may I ask? I like eating veges and I am ok not eating meat but not seafood. The one thing that is holding me back from becoming a vegan. Yummm!!! I just read it. You are so lucky to have a forest nearby to pick the mushrooms! But how do you know which are safe to eat?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
There are many good reasons to be vegan, regarding seafood, if you feel animals have feelings and a soul, so do sea animals, octopi and crayfish are just as curious as cats, which I have experienced for myself while snorkeling. Hope you find this helpful.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey @gguy773, thank you for pointing that out. I have never thought of that actually. And you are right, they do have feelings too. Something for me to ponder upon and think deeply into. Thank you @gguy773. I wish you a good and happy Sunday there :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Very delicious just from the photos alone, much more if you give me some lol
How many hours you prepare that Gguy773?
Throw me some quickly!
Or just hand me over lol
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Half an hour to make sauce and mash and another 45 min to bake, just give me your address and I'll post some lol.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Oh thank you!
I'm here in the Philippines. Use google earth and find my country. Just put the pie in your drone and let it search my place.
I'll be waititng!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Haha 😂
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I'd seen your comment on my latest free resteem post. I'll be resteeming posts every 3 hours or so whenever I'm here on Steemit.
And its first come first serve.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ok cool.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Oh yeah!
Have a great day!
Enjoy and have fun!
What do you cook now?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@resteemator is a new bot casting votes for its followers. Follow @resteemator and vote this comment to increase your chance to be voted in the future!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I believe the meal will be of great nutrients from the ingredients combined. Nice recipe, I may redirect my wife to this
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I do wonder why i feel so hungry all of a sudden...must be your food! I am sure i would like it just as your 10 year old does. I have never prepared something like this before and it seems easy to make. I do hope i would be able to get the ingredients.
Steem is teaching me a lot about cooking. I really didn't know something like liquid smoke existed. That is interesting. Does it help give that smoke flavor to the food? What exactly does it do? Thanks.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi, yeah liquid smoke gives it a smokey taste, it is what they do when you buy smoked meat, they cheat by dipping it in this smoked liquid and not smoking the meat properly, real smoking and curing of meat takes a long time, that is why most meat factory's cheat.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hi gguy773,
Visit curiesteem.com or join the Curie Discord community to learn more.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow, thanks so much.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Looks yummy😃
Posted using Partiko Android
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I do like the twist you gave it, it does look like it will taste delicious not sure if it will be good as the traditional one though. Was it as good? For a 10yr old to like it, it must be! I will so love to try it out!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That's great, thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey @gguy773! Great job ! Good to see that also vegan recipes could look so delicious 😀👌
Good step by step tutorial, no i will be able too cook it on myself. The pictures will help, to prevent my kitchen explode 😄!
Greetings from Germany ✌️Buddy!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ha ha, thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
An excellent vegan recipe! That looks delicious, it causes to go running to prepare it, I really liked the way you wrote your post, you made it easy to see the process for those who do not cook .. Thank you for that, a big hug friend @gguy773 !!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you very much.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey @gguy773 thank you for such wonderful and precisely explained recipe. There are many ingredients I love, I would say everything and this Kikkoman soy sauce is my favorite too and I really mean it I tried many different ones. At the end when it was baked, that reminded me Lasagna from consistency, does it taste any close to that? Looks so appetizing on your pictures, it worth definitely to try it.
Cheers from Art-supporting blog @art-venture
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I guess it does taste a bit like lasagne, but I think it's also quite different. Thanks for the kind words.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
i like it ! it really good
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
World of Photography
>Visit the website<
You have earned 6.50 XP for sharing your photo!
Daily photos: 1/2
Daily comments: 0/5
Multiplier: 1.30
Block time: 2018-09-23T14:51:51
Total XP: 771.35/200.00
Total Photos: 122
Total comments: 0
Total contest wins: 0
Follow: @photocontests
Join the Discord channel: click!
Play and win SBD: @fairlotto
Daily Steem Statistics: @dailysteemreport
Learn how to program Steem-Python applications: @steempytutorials
Developed and sponsored by: @juliank
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit