Agreed! But many have issues transitioning and learning vegan protein sources certainly helps. Thanks for watching!
RE: How to Vegan Protein | High Protein Vegan Bodybuilding Food List + Macros
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How to Vegan Protein | High Protein Vegan Bodybuilding Food List + Macros
Who wants to be an average Vegan?
Third month Vegan and I am discovering many Vegan dietary articles don't discern between female and male requirements and appreciate all the help I can get. I am having difficulty retaining my strength and muscle as I lose bodyfat, let alone gaining.
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What do your calories/macros look like?
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