Than you so much I am happy to help 😊 You really don't need to worry about your macro ratios as long as you are eating mostly carbohydrates. Soy protein might not be the best since it raises IGF-1 levels almost as much as animal-based protein. If you are cutting and are trying to get enough protein in order to sustain your muscle, I would strongly recommend you use Rice or hemp protein. They have so much added benefits and are so much better for you since they prevent cancer cell division, witch elevated IGF-1 hormone causes.