Many people believe that b12 supplements are reserved for vegans, but this could not be further from the truth. Most top runners and cyclist take regular b12 injections and there is a reason for this, which I talk about in the video. Anybody who wants to be the fittest version of themselves would benefit from a b12 supplement.
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Great informative video! I'm vegan and a lot of people always question my diet. They're worried that I don't get all my nutrients etc because I need B12. While in reality, it's also best for them to take the supplement.
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Exactly! When in reality b12 is the only supplement I take and recommend taking, whereas people who heckle me about it are almost always on a number of other drugs.
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I never knew any of this. Very informative.
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