Wow!!! You have to try this easy 4 ingredient pudding! It's chocolatey, silky, creamy, and wonderful with fresh or frozen fruit. The gelatinous texture comes from soaked and blended chia seeds. Chia seeds are a great source of nutrients including omega 3 fatty acids, pyridoxine (b6), calcium, copper, iron, magnesium, manganese, phosphorus, and selenium!
Ingredients
1/4 cup of chia seeds
1 tablespoon of cocoa powder (or 2 tablespoons if you like it very dark)
3 packets of stevia (or 2-3 dates) See note
1 cup of water
Instructions
- Combine ingredients in your blender or food processor and let sit for 5-10 minutes until mixture becomes thick (the fiber in chia seeds absorbs water).
- Blend until smooth and top with fresh or frozen fruit!
Hope you enjoy this delicious pudding guys! For more healthy vegan recipes and weight loss meal plans visit my website @ http://www.themicrovorediet.ca
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