Chick Pea (Garbanzo Bean) Burgers - Recipe Down Below
The Recipe,
1/2 Can - Chick Peas (Garbanzo beans)
1 - Spring Onion
1 tbs - Soya Yogurt
1 tbs - Soya Sauce
1/2 tbs - Marjoram
1/2 Cup - Wholemeal (Whole Wheat) Breadcrumbs
As required - Wholemeal (Whole Wheat) Flour
As required - Vegetable oil
Mixed Salad Ingredients
---------- Step 1----------
Drain ans rinse the chick peas (garbanzo beans). Mash them in a bowl.
---------- Step 2----------
Chop the spring onion (scallion) finely. Add it to the bowl, along with the yogurt, tomato paste, soya sauce, marjoram and breadcrumbs. Mix well, and form into 3 burgers.
---------- Step 3----------
Spread a little flour on a plate. Turn the burgers in the flour so that they are coated on each side. Refrigerate them for about half an hour (or longer if more convenient).
---------- Step 4----------
Shallow fry the burgers in a little oil until browned on both sides. Serve with a mixed salad.
Give them a go you won't be disappointed. :)
Love the way you walked us through this! Looks like a very tasty vegan burger. Thanks for the play-by-play. I hope to see more vegan recipes like this :)
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:) Thank you, I think i might go through the cook book and film some more
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I often seen beans as the main ingredient for vegan burgers; do you know any ways for a high carb burger, I guess perhaps quinoa but does a structure hold into that solid shape enough without protein binding it?
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When making any kind of veggie burger, important is to add a little sachet or 1 tbs of Agar Agar and let it rest in the fridge. That way, you have a firm burger that's not mushy and doesn't fall apart! Hope that helps
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that's thickening agent right?
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Another great alternative! Thanks for sharing. I used grounded fax seeds in a lot of my recipes as an egg substitute, but it is sooo high in fiber..well you know...so yes I will be trying the sachet or either the Agar Agar.
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I would use mushrooms, cauliflower or black beans :)
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hmmm, mushrooms I'd prefer. beans/veggies high protein and I do well on high carb fruitarian type diet - best digestion and energy
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I always wondered how they make vegan burgers. Is it the same thing as a vegeburger? What's the main difference between the 2? Anyways, I think your post is helpful and valuable to steemit users. I upvoted and followed you scotty!!
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Thanks vegan just means made with zero animal products, I'm not vegan but I think we consume way to much meat and like to limit my intake and eat more vegetables :)
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veggie burgers often use egg to help bind it.. so vegan burgers are that bit harder to get right!
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unless you use agar agar, that help bind them together pretty good.
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Yer that is right, these seemed to stay together quite well I was worried they would just fall apart. :)
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Thank you for that. I cook vegan food everyday but not burger cuz I donno how to do that ;) but thank
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Awesome let me know if you manage to make them :)
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Nice video! These burgers look GREAT!
You can also save the bean juice and use it as an egg substitute for baking! ;)
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I heard that, thanks :)
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great recipe
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I do love this recipe. Reminds me that I need to make a batch for us. Thanks 🐓🐓
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Thank you
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GOOD LORDY LORD, V E G A N B U R G E R S!!!! I'm absolutely in love with any and every Vegan burger this planet has to offer! And to all of you wondering how to keep a vegan or homemade veggie burger together then simply use a tablespoon on Agar Agar powder and mix it in with the ingredients! Happy to have found your account, keep up the cool vlogging.
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Thank you :)
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good idea for a fast and healthy meal
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Thanks :)
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Always looking for a good meatless alternative for me and my girls. I know I can never get my husband to give up eating meat.... but I could easily. Thanks for sharing. I look forward to trying these.
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For me the question is not "How" - the question is "Why".
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Because meat isn't always necessary to have a nutritious and tasty meal
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Why make them? Well you may want to loose a few pounds :)
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try it! then u can know!
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look so dilicious
thank for recipe, very usefull @scottydoes
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Congratulations @scottydoes!
Your post was mentioned in the hit parade in the following category:
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Oh wow this is amazing :) Thank you
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I have many recipes with Chick Peas (Garbanzo beans), but none of them comes in a burger. Chick Peas (Garbanzo beans) in a Vegan burger! Interesting! I will try it as soon as possible. Thanks for sharing!
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You should they were very tasty :)
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thanks for sharing this.. I always find a good vegan burger very hard to make so that is hold together! This looks like an interesting recipe with some novel ingredients.. I may just have to try it!
thanks!
you might be interested to see my vegan cheese recipe.. This is one is to please!! and goes quite nicely on top of a vegan burger!!
https://steemit.com/recipe/@eco-alex/vegan-herb-cream-cheese-original-recipe
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Super! Thanks for instructions) Video is great)
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Looks really tasty! Will have to try. Thanks for sharing :)
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:) Awesome thanks
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please follow and upvote me and i will do the same for you @devv
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going to try this, will let you know :)...because they are expensive to buy , I'm sure this may be better. thanks for sharing .
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Thank you for the video, I am vegan, I will try that.
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You should they are soooo good :)
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Hey @scottydoes , would love to offer you a slot on my podcast sometime.
It is about people doing remarkable things, whether entrepreneurs or not.
Where we talk about what you are doing, believe in and what difference you are making in the world.
It is part youtube channel where the mission is to help 1,000,000 entrepreneurs become remarkable, and the podcast acts as a way to share stories and connect with people.
Here is the playlist of the existing episodes: https://www.youtube.com/playlist?list=PL5CpCNPna6p95oJfKPew0N3ZT0k-khdgg
It is audio only over skype. Would love you to come on the show and talk about yourself. Does this sound of interest to you?
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