Dear Steemians,

This is my breakfast today.
As always, I chose to eat very easy quick and healthy plant-based foods.

On the plate on the left-hand side I cut up some fruits, and on the plate on the right-hand side I cut up some veggies. In the middle you see a glass of self-made nutrient-rich green smoothie.

Isn't it mouth-wateringly 👄💦delicious 😋?

Here is the list of ingredients:

fruit 🍇🍐🥝🍌

• mango
• grapes
• pear
• kiwi
• banana
• plums

veggies 🍅🥕🥒

• carrots
• tomatoes
• zucchini
• cucumber
• bell pepper

green smoothie🌱🌿🍏🍌

• 250ml water
• lettuce
• bananas
• apple
• pitted dates
• grounded flax seeds

Procedure:

Very easy! Just cut up the fruit and veggies.
For the green smoothie, just put a half head of lettuce, three ripe bananas, apple, four small dates and two tablespoons of ground flaxseed into a blender. Add some water and blend it all up until it is smooth.

If you like it, I would love to hear that you tried out this recipe!

This post is my entry to #fruitsandveggiesmonday hosted by @lenasveganliving. Thanks!

Best wishes!
Cu Chris aka smallstepschange 🐾

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