Being in Asia, my biggest challenge is in shopping for healthy stuff. Everything from organic fruits/vege to seeds etc are significantly more expansive than the usual stuff. And being in the city, growing own vegetables seems not to be an option too. But veganism is certainly a path worth taking. Thank you for writing this detailed post promoting it.
RE: The guide to a vegan diet: What nutritions is lacking in a vegan diet, do you need supplements?
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The guide to a vegan diet: What nutritions is lacking in a vegan diet, do you need supplements?