Hello May Dearest Foodies,
This is my second entry for this week contest initiated by the super delicious recipes creators @deliciousplants.
I just had this yummy Buddha Bowl for lunch; however, I wasn’t planning to post it for the contest. This is a very typical lunch for me that I make often except I change it around little bit. Mostly I have it with chickpeas and it’s been a while since I had it with scrambled tofu. Nevertheless, as I was slicing the veggies, I realized that I have pretty much all the rainbow colors to make a RAINBOW BUDDHA BOWL, so here it is!
By the way, this is a great meal for new vegans because it’s easy to make, it’s very comforting and full nutrients needed for balanced vegan meal.
RAINBOW BUDDHA BOWL
Buddha Bowl with Scrambled Tofu, Sweet Potato Fries & Veggies
Vegan – Gluten Free
Author: Lena’s Vegan Living
INGREDIENTS
• Organic Firm Tofu 150gr (mashed in food processor or with your hands)
• Sweet Potato 1 (cut into wedges)
• Veggies of your choice or as seeing on the photo
• Turmeric 2tsp
• Garlic powder
• Low sodium Tamari 1tbs
• Smoke liquid few drops
• Red paprika powder1tsp
• Black Pepper to taste
• Chilli flakes to taste (optional)
• Oil
• Himalayan pink salt to taste
• Parchment paper
PROCESS – POTATO WEDGES
• Preheat your oven to 375F.
• Arrange your wedges on baking sheet lined with parchment paper.
• You may lightly brush them with oil, but you don’t have to.
• Add salt and garlic powder and bake for 30min.
• Set the oven on broil and roast for 5 more minutes.
• You my flip them over and roast for 5 more minutes again.
PROCESS-SCRAMBLE TOFU
• Start sautéing the tofu on few drops of hot oil.
• Add tamari with rest of the spices and stir thoroughly until you get yellow scramble.
Arrange your bowl and serve with Tahini dressing topped with crushed shelled pistachio nuts,
TAHINI DRESSING
• Tahini ¼ cup
• Vegenaise ¼ cup or Vegan Mayo
• Juice from 1 lemon
• Garlic powder to taste
• Himalayan Pink Salt to taste
• You may add some water if need it
Mix everything thoroughly with a whisk.
THANK YOU FOR VISITING & BON APPETIT 🍇🍍💚🍓🍉
MORE RECIPES AT Lena's Vegan Living
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Thank you 🍇🍍💚🍓🍉
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I wish that would be possible so we could have Steemit tasting contest...........maybe in a future, our grandchildren will, lol
Thank you so much Dear Joanna, I am happy you like it 🍇🍍💚🍓🍉
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Sure is colorful! Perfect for the challenge. Looks delicious too!
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Thank you so much Dear @skye1 I am happy you like it 🍇🍍💚🍓🍉
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This post has received gratitude of 3.90% from @appreciator courtesy of @lenasveganliving!
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This meal looks amazing! Colorful and full of nutrients! Congratulations 🌺🌸💗
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(O.O) need this, right now <3 buddha bowls for life <3
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This bowl looks soooo amazing ♥ I love potato wedges and tahini dressing! Good luck for the contest Lena :*
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Thank you so much Dear Sofia and same to you 🍇🍍💚🍓🍉
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Another amazingly delicious recipe by @lenasveganliving to drool over! Beautifull presentation too🥑🍉🍏🍇🥑
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You're kiling me with this amazingly delicious bowl!
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Thank you so much Dear Icy, I am happy you like it. This one is the easiest to make 🍇🍍💚🍓🍉
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You know how much I enjoy your delicious and creatively presented yummy dishes, Lena...I am sure - Budda is going to have a feast!! :)
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I think this is the main reason why I want you to be here with my Dear Jollanta............your comments always make me laugh with a nice boost to my ego, lol. Thank you so much 🍇🍍💚🍓🍉
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I am glad...lol we all need a bit of a booster for our ego...as you know...it works wonders...so...a question...when I like something...and click on like button...I need to confirm it too?? I also like you fruity icons...how do I do that?/ or is this just available using your phone app??? Thank you, Lena :)
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And here you are again, another contemn I missed, lol. You don;t have to confirm upvote but you have to confirm reblog. You can copy and paste the fruity things from me. I copy them from Instagram 💚
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Your post has been featured in the first issue of the brand new Make It Healthy Project Magazine! Many thanks for sharing such a great post, it's invaluable to the Steemit community (and perhaps even the world!)
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Many thanks to you too Dear Joanna................that is a very high appraise and I do my best to live up to that. Nevertheless, we are all invaluable and we are working together for the higher cause 💚
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