Navratri will be marked by a period of intense fasting. It is a nine-day period of the year that is widely observed and enjoyed. It is also an excellent time to detox to aid in the removal of any unwanted chemicals from your body. Navratri is also an excellent time to begin your weight-loss journey. Fasting for 8-9 days can help you get control of your hunger, which you wouldn't have if you weren't fasting. You can eat the following foods during Navratri fasting:
Kuttu:
Navratri is an excellent time to avoid gluten-containing foods and feels lighter. Kuttu atta rotis are the ideal alternative if you can't consume wheat Rotis but still need your daily dosage of iron. You may either fry them or sear them in a skillet. They're even better with ghee because they're high in fiber, antioxidants, and proteins!
Singhada:
Another choice for Rotis with your subzis is singhada, often known as water chestnut. Singhada is high in vitamins and minerals, and it's frequently used to thicken other foods.
Potatoes:
High in complex carbohydrates that keep you full for a long time, potatoes are a great snack or meal option. If you don't want to consume anything harmful, boil or cook potatoes with less oil. Choosing processed potato chips that claim to be particularly created for this period is not the greatest option since it contradicts the spirit of cleansing and fasting.
Bottle Gourd or Lauki :
Lauki can be cooked with little oil and eaten at any time of day. Lauki is high in dietary fiber, vitamin C, iron, and magnesium, among other nutrients. In addition, Lauki is beneficial for hydration since it contains a lot of water.
Sabudana:
A nutritious and underestimated dish prepared in several ways during Navratri, sabudana (also known as sago) is a popular component. During Navratri, you may have vegetable sabudana khichdi, chaat, kheer, and even roti. Sabudana kheer and sabudana khichdi recipes can be found in cookbooks or on the internet. Sabudana, also known as sago, is high in calcium, fiber, and vitamins, making it an excellent fasting food.
Samak rice:
Samak rice is your week's replacement if you're a rice fan. This healthier alternative to rice can be consumed in the shape of roti, kheer, or just as it is. Add peanuts and curry leaves for a unique flavor combination as a garnish.
Fruits:
Even though it is self-evident, you may detox naturally by eating fruits. You may put them in a smoothie for the morning, chop them up and eat them as a snack, or create their kheer if you're seeking something sweet!
Makhanas:
Makhanas are low-calorie snacks that you can eat at home or the office throughout the day. Makhanas, high in calcium, are a good choice if you're feeling peckish. You may roast them and keep them in a box with sendha namak.
Kaddu (pumpkin):
High in fiber, potassium, and vitamin C, kaddu (pumpkin) is also good for your heart. Adding sugar and ghee to kaddu may be eaten as a meal or as a dessert.