Regarding toxic substances in the human body, there are two main sources of them: one is the atmosphere and water, which invade the human body through breathing and eating. Heavy metals such as lead, aluminum and mercury are representative.
Fresh vegetable juice can usually remove toxins and waste accumulated in the body, because fresh fruit juice or fresh vegetable juice enters the human digestive system, causing the blood to become alkaline, dissolving the toxins accumulated in the cells, and expelling them from the body.
The preparation method of vegetable juice is very simple. Wash and cut the vegetables into small pieces, stir in a juicer, and season with sugar or honey.
The following describes the treatment and health benefits of several common vegetable juices.
Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve the condition of the entire body. Carrot juice can improve people's appetite and ability to fight infection.
For people suffering from ulcers, carrot juice can significantly relieve symptoms. Carrot juice can also relieve conjunctivitis and maintain the entire visual system.
Celery juice: Celery has a delicate and fragrant taste, which can enhance people's appetite. When the weather is dry and hot, you will feel better by drinking a glass of celery juice after you wake up in the morning.
It is best to drink some celery juice between meals. Celery juice Because the roots and leaves of celery are rich in vitamins A, B1, B2, C and P, celery juice is especially suitable for people who lack vitamins.
Cabbage juice: Chinese cabbage, also known as cabbage. Cabbage has a good effect on promoting the recovery of hematopoietic function, resisting vascular sclerosis, preventing sugar conversion and preventing serum precipitation. The vitamin A in cabbage juice can promote the development of young children and prevent night blindness.
The selenium contained in cabbage juice not only helps prevent amblyopia, but also enhances the bactericidal ability of white blood cells in the body and resists heavy metal poisoning to the human body.
Mixed fruit juice can provide a large amount of vitamin C to the human body, while also cleaning the mouth.
And they are not only beneficial. If you make them in a proper way, they will taste very good. My kids don’t want to eat vegetables, but they love vegetable juice very much. Isn’t that much better than drinks?