During the fasting month of Ramadhan we are obliged to maintain the body condition of sob, besides regular exercise, we also have to maintain the intake of nutrition. In addition to carbohydrates and protein, we can also get the nutrients from 4 types of vegetables that I recommend this, the nutritional content is amazing!
1.Kelor.
Moringa leaves have many health benefits so that these leaves are widely used as a material for herbal medicine / traditional medicine various diseases. Moringa leaves can be used to treat rheumatism, lower blood sugar levels and many more diseases that can be cured by kelor leaf.
Efficacy of leaf kelor leaf because this leaves have chemical compounds that serve as a drug, such as chemical compounds arginine, leucine, methionine and some other compounds are also found in the leaves of Moringa. The content of active compounds contained in the leaves of Moringa can be trusted to treat tumors. Properties of the kelor leaf include anti-tumor, anti diabet and antioxidant. Moringa leaf also contains vitamin C more than citrus fruit, even this leaf contains 7 times more will contain vitamin C. Lein content other than vitamin C is the potassium content, potassium content contained in 3 times more moringa than bananas, vitamin A 4 times the amount of carrots, calcium 4 times the milk.
2.Spinach.
Planning a diet? Spinach proved to reduce appetite by up to 95% as research by Charlotte Erlanson-Albertsson, a medical expert from Lund University, Sweden. Erlanson researched for three months and involved 38 obese women. The result is the body weight of group members who consume spinach extract down to 5 kg. Compare that with a control that only drops 3.5 kg. That's because spinach contains tilakoids that strengthen hormone production in the body. As a result the body feels full because hunger is suppressed. In addition tilakoids also slow down the process of digestion and give a full signal to the brain.
3.Cassava leaves.
Benefits of cassava leaves seems familiar to us, this delicious vegetable is very much popular in various regions in Indonesia. Vegetables that one is already familiar with the tongue of Indonesian people, especially those living in rural areas. Cassava crop itself is a lot and easy to get, that is why the cassava fruit itself or even the leaves, many used in the culinary treasures of the archipelago.The nutritional content of cassava leaves on each sheet is: fiber, vitamins A, C, and B1, protein, carbohydrates, calcium, phosphorus, and iron. Therefore, cassava leaves very good to serve your daily menu.
4.Fruit Leaf.
As a type of vegetables - vegetables that can be eaten with ease, fern apparently has a lot of nutritional content and benefits are very good for our bodies. In 100 gr the fern vegetables contain about 3617 IU of vitamin A. This is equal to 120% of vitamin A requirement needed by the body in one day. It's no secret that the types of green vegetables contain high vitamin C. So it is with ferns. 100 gr of fern vegetables contain 26.6 mg of vitamin C. of course this will be very helpful in fulfilling requirement of vitamin C body in a day.
That is 4 types of vegetables that I recommend to be consumed during Ramadan, may be useful and our fasting worship becomes smooth, Amin ..
Do not Forget Follow My Account @grettiker.
Thanks.