Spinach contains various nutrients needed by the body. Spinach is a source of vitamins A and K, manganese, magnesium, folate, fiber, protein, calcium and so on. Spinach is also low in calories. This makes spinach one of the most nutritious foods
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Here is a great video showing how you can grow Spinach!
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yes,,,yes,,,yes,,,thanks for you
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It also made Popeye really strong :P
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It make strong
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