The reason why you should be diligent eating vegetables.
Fight cancer
Consuming vegetables is beneficial to reduce the risk of cancer because of the phytochemical content therein. Quite a few health studies have proven that those who eat lots of vegetables will have a lower risk of getting cancer.
Improve vision
The content of antioxidants such as lutein and zeaxanthin in vegetables can help reduce the risk of decreased vision. In addition, vitamin A content found in many green vegetables eg spinach, broccoli, and cabbage are able to keep your eyes always healthy.
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