hi the steemian, !!!
on this occasion I want to share about one vegetable that has many benefits for our health is the fruit "pare"

Green vegetables with fruit skin full of bulges is avoided by many people because it has a bitter taste. Though pare has diverse benefits for the body, including the benefits of beauty.

Pare is a good source of vitamin A, vitamin B, vitamin C, and vitamin K. It also contains important minerals such as magnesium, manganese, potassium, and sang. In addition to improving body health, nutrients in the pare is also suitable for those who want a beautiful natural skin.

The vitamins contained in pare can help the skin in recovery from diseases such as eczema and psoriasis.

well pal even though the taste is bitter but this fruit has many benefits and fitamin for our health, this I can I share tonight, hopefully there are benefits for friends,

thank you for your visit see you later