Vegetable salad can lose weight? But to eat the most obvious effect of increasing fat

Fruit salad is a modern favorite food, go out to dinner, after all, desserts and ultimately fruit salad, especially some female friends and weight loss friends are also particularly fond of eating fruit salad or vegetable salad. Some friends think that vegetable salad can lose weight and have no negative impact on the body. In fact, this is a false cognition.

If you pour 150 grams of salad dressing in a microwave oven and heat for two minutes, you will find that the pale yellow salad dressing actually turns into a steaming bowl of oil. The reason is that the salad dressing is made by rapidly mixing more than 50% of the fat, egg yolk and water, and then adding white vinegar and other additives. In the process of making salad dressing, the oil is emulsified by ingredients such as phospholipids in the egg yolk, while the emulsified state oil is not delaminated and the greasy feeling is not so strong, so the state is not very oil but creamy body. After processing, then add mustard, white vinegar, sugar, flavor or other condiments, different flavors of salad dressing is done. Once the microwave heating, emulsification is destroyed, the oil separated from the inside out.

Salad dressing is a kind of high-calorie food. The fat content in it is very high. Therefore, if you often eat fruit salad or vegetable salad, it will not only lose weight, but also increase fat. If you want to eat fruit salad can be replaced with yogurt salad dressing, yogurt, low calorie, less fat, made with yogurt salad is delicious and healthy.