Bad Vibes?

There are days when you are simply feeling down and emotions overwhelm you.

This is a sign that negative emotions and bad vibes are clinging on you. Here are 4 steps to eliminate them.

source

Take a break from time to time

Even if you’re on a deadline, too many hours of work can diminish your creativity and your energy, so you won’t be productive at all.

Take short breaks, get up from that chair and stretch for a minute or two. Your brain will work faster when you’ll have a clearer mind and a relaxed body, and negative vibes will go away.

Meditate to calm your mind

In horrible situations when stress is major and you can’t think straight, use the power of breathing. Meditation through breathing is the best way to calm your mind and find your inner peace.

Search for a quiet place in your house or your office. Close your eyes and try to rarely inhale and exhale. Focus on your breathing for 10 minutes.

Think of the people you love

Sometimes, people do things that affect your self-esteem. If you care about others’ opinions their bad vibes will become yours.

You can overcome these situations by thinking about the people you love and they love you. Think of the good times you had together and how special they made you feel.

That’s what truly matters, not the words of strangers.

Take long walks or car rides

If it’s possible, get away from what stresses you. Take a walk, take a long car ride, it’s the best way to enjoy your space and calm down.

Walking in nature has enormous benefits, for example, because nature calms you down and walking stimulates the hormones of happiness.

Driving can also help, because when you’re taking a familiar road your brain isn’t really solicitated, so you’ll automatically relax.

Enjoy your day Steemians, be happy, life is short.