Following the sequence of medicines, I hope you have liked the food, the following is something extremely important that even in some countries can be found completely free, has now been altered have been added flavors, have become soda , nevertheless, our complex body machine needs it as natural as possible, YES, I speak to you about water. Water is vital for human beings and represents about 60% of the weight of an adult and, in the case of babies, 70%. It is essential to transport food, oxygen and mineral salts, as well as being present in what is eliminated as sweat and tears, in blood plasma, in joints, in the respiratory, digestive and nervous systems, in the urine and on the skin. It is responsible for 20% of the bones and the common recommendation is the ingestion of, minimum, two and a half liters per day.
Orientation:
Adventists suggest that people, within a complete and comprehensive vision of preventive health, drink drinking water regularly and do not substitute it with juices, soft drinks or any other type of liquid.
Practical suggestions on the use of water:
- Pure water is the best liquid for our body. Most beverages contain sugar, which can slow digestion, contribute to weight gain, cause an oscillation of sugar levels and require more water for metabolism. "Cola" drinks are gasified, they contain substances that can seriously impair the absorption of calcium from the body, weakening the bones. Virtually all sodas contain artificial additives that can irritate the stomach or overload the kidneys and liver.
-Take regular baths that help clean the skin of unhealthy products. Cold water can help reduce fever and hot water can warm a body that is cold. A bath frequently also helps in rest.
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