Dermatophagia - is a compulsion disorder of gnawing, biting or eating one's own skin, most commonly at the fingers. (Wikipedia)
This video marks my progress report regarding this compulsive behavior. Today we will discuss how the tools once used to perpetuate the cycle can be minimized to the tool it was meant to be. We also will talk about how to break the cycle of wishing you could go back in time and change the past for today is the day you were hoping for.