This workout fitness exercise also work very fast and effective, if you do it appropriately. For tone thigh, two lunges, one pop squat, one burpee and one hand to toes. You will repeat all these programs ten reps and three sets.
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Excellent looking workout routine. I am very much into fitness. You must be as well. Please check out my Steemit where I write about natural health issues such as exercising, eating properly, and much more. @healthnutbill
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