Learn about the quality of vitamins grown vegetables

Today we will know that the quality of the lean meadows Garlic is usually a popular spinach in our country, people can hear it, the benefits of these vegetables are much more. It is also rich in charcoal iron, and it is also very much respected. If the amount of hemoglobin in the blood decreases in our body, then all doctors recommend eating lean leafy vegetables. Many of us have been eating this leafy vegetables from that time.
Liquor of vegetables as vegetables
Around the banquet of vegetables, almost all the dinners are known to have a meal. It is known to all the people that many of us are not aware of the abundance of vitamins A, B, C and calcium, iron and other nutrients. Apart from providing the necessary nutritional value of kochashara, there is also a great deal of role as a variety of diseases. Due to adequate fog in Kuchusha, it also plays an effective role in the process of digestion of human body. Apart from the only curd leaves, there is also a lot of healthy content in the lower part of its soil (kuchmukhhi). There is no pair of gowns to prevent our health and safety. Usually we eat or eat two kinds of kacharas. It is green lobster and black lace.
Nutritional value of lip gloss
Every 100 grams of green gram contains 6.8 grams of carbohydrate, 3.9 grams of protein, 10 mg of iron, 0.22 mg vitamin B1 (thiamine), 0.26 mg vitamin B-2 (riboflavin), 12 mg vitamins 'C', 1.5 g of fat or fat, 227 milligrams of calcium, 56 kilocalary food power.
Every 100 gum has black cloak - 8.1 grams of sugar, 6.8 grams of protein, 38.7 mg iron, 0.06 mg vitamin B1 (thiamine), 0.45 mg vitamin B-2 (riboflobin), 63 Milligram Vitamin C, 2.0 grams of fats or fat, 460 milligrams of calcium, 77 kilocalory intake.
There is plenty of dietary and vitamins rich. Generally speaking, the first thing to say is that there is a lot of cucumber and black colored iron is abundant, which is full of nutrients. Generally, it is necessary to eat lipstick for patients suffering from anemia. Usually, those who have constipation problems, especially they can eat plenty of lavender. Because there is a lot of fibers in it. This fiber helps to digest food easily.
Benefits of Tomato Spinach

1. Kuchusha has a lot of vitamins that increase our eyesight, including nightclubs, cataracts, and prevention of eye diseases.
2. Due to the abundance of vitamins C in Kuchusha its iron element becomes easily absorbed in your body.
3. Kuchusha has plenty of vegetable protein, which plays a big role in the body growth and cell formation. Helps in the reconstruction of vitamins of lean vegetables.
4. This bacterium containing vitamin A is rich in dietary fiber, which keeps many diseases away from the intestines. Prolonged digestion by digestion and cleansing constipation.
5. The iron and the foliage of these vegetables increase the amount of blood. As a result, oxygen circulation is sufficient. Vitamin A contained in it prevents bleeding problems.
6. The biggest benefit of this leafy vegetable is that it contains plenty of calcium, magnesium, manganese and phosphorus. The role of the Kumbh Shakir is very important in the formation of our teeth and body bone and in the prevention of erosion.
7. Generally, there is great benefit to feeding milk to reduce body temperature during childhood fever. Again it is very effective for the elderly. Not only this, in many cases, olive juice is given as a high blood pressure patient as an antidote and it has very good benefits.