The right amount of vitamins needed for the healthy body. And it comes from a balanced diet. But there is no time in busy daytime, nor does it have the right diet. Because of this, many people are taking medicines or supplements to meet the deficiency of Vitamin. Vitamin supplements can cause significant damage to the body by playing more.
Vitamin A: There is no pair of powerful antioxidant vitamins in the eye to maintain good health and cure nerves. The experts of the United States National Cancer Institute have said that eating more supplements increases the risk of lung cancer. There may be various problems with the liver.
Vitamin B6: Vitamin B-6 develops immunity to the body. It provides energy to Experts say that taking supplements more than a hundred milligrams per day increases the risk of neurological disease. Diseases of the skin and the risk of heart disease may increase.
Vitamin C: Vitamin C is a strong
The doctors advised to eat more fresh vegetables and fruits to meet this vitamin deficiency. Filling this deficiency with supplementation rather than balanced diet increases the risk of kidney stones.
Vitamin E: Vitamin E supplementation can increase the risk of fatality - this is what Johns Hopkins University's experts say. According to them, if the supplementation level is high, heart function may be stopped. Can increase cancer risk.
Multivitamin: Avoid any kind of multivitamin if you want to stay healthy. Multivitamin increases the risk of various diseases in the body.