Calcium needs to be met without milk?Kaju Nut for the recovery every day?

Many people have allergic milk and dairy products. Still others do not like to eat milk. But there is plenty of calcium available from the milk, which is very important for our body. Calcium helps to strengthen bone and teeth. Know what calcium needs to eat when you eat some of the milk.

Eat any type of banian nuts. It contains plenty of calcium and protein.
Salmon and sardine fishes have calcium.
Along with calcium, there are plenty of proteins in the nut.
Oatmil Khan in the morning breakfast. You will get a lot of calcium.
The great combination of vitamin C and calcium is orange.
Get plenty of calcium from green leafy vegetables.
Calcium is available from sesame seeds. Each spoon contains about 88 milligrams of calcium.
In the absence of vitamin D, calcium does not work in our body. So it is very important to eat vitamin D rich foods and get out in the sunlight?
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Kaju Nut for the recovery every day?

If you want to stay healthy, you can eat a few cashew nut nuts daily. It contains various beneficial components including proteins, antioxidants, copper, calcium, magnesium, iron, phosphorus, potassium, zinc. But should not eat extra nuts. You can eat 3-4 kaju nuts every day. This will eliminate the nutritional deficiencies of the body. Know why it is important to eat regular cashew nuts.

Kazhu nuts have phosphorus, which keeps the diseases associated with various types of mouth.
Kazu nut removes iron deficiency in the body. As a result, you can stay away from diseases such as anemia.
Increases immunity.
Copper is the mineral, which strengthens hair follicles as well as strengthens hair follicles. Apart from this, the nail coagure of Kazu nuts enhances the enzymes of the body, which helps to keep the black color of the hair.
Kazu nuts contain antioxidant resistance cell against the cell. As well as in it, pramanstosanidine, which is kept away from various types of tumors.
There is no alternative to eating cashew nuts regularly in the brain.
Kazut has a monounsaturated fatty acid called olesic, which can reduce the body's bad cholesterol levels.
Kazu nut contains plenty of calcium, phosphorus and magnesium. These components increase bone strength.