Vitamin B1
Vitamin B1, or Thiamine, its other name is necessary for humans to have and does amazing things for the body. In this article, I'll be going over the benefits of vitamin B1, what foods to get it from, and how to know if you have a deficiency.
Benefits of Vitamin B1
Vitamin B1 helps avert cataracts from coming and is in charge of turning sugar into energy.
It is also like body maintenance since it also makes sure the heart, brain, muscles, and some of the digestive system (including the stomach and both intestines,) work properly.
Going more into the brain it helps send messages to nerves and improves memory in your brain.
Foods with vitamin B1 in them
Natural foods with Vitamin B1 in them are:
Nuts
seeds
Oranges
Peas
oats
(oats) picture link:rainydayfoods
Vitamin B1 deficiency symptoms
Since Vitamin B1 is important for your health, it’s pretty important to eat the foods filled with it if you have any of theese symptoms:
Muscle weakness
Blurry vision
Loss of appetite
Nausea & vomiting
fatigue
Irritability/easily agitated
Look out for theese signs and make sure you eat enough Vitamin B1!
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