Hi guys I would like to talk about the highest vitamin C food on the planet. Can you guess what it is? I I'm going to tell you right now, it's not lemons not bell peppers not mangos. It's sauerkraut. Did you realize that a cup of cabbage has only 30 milligrams of vitamin C, which is not bad, but when you ferment it into sauerkraut, it has 700 milligrams per per cup. The stuff is gold. A bell pepper, which is high in vitamin C, has 90 milligrams of vitamin C. Ok the RDA for vitamin C is 90 milligrams per day so you could do one of these and get all your vitamin C or, you can do a cup of sauerkraut and get enough for the whole week. It's incredible. A lemon equals about 90 milligrams of vitamin C, thus, you'd have to consume about about 5 or 6 ounces of lemon juice to get all your vitamin C. The other cool thing about sauerkraut is, 4 to 6 ounces contain over a trillion bacteria. That mean it's a very powerful probiotic. And did you know that if you have 16 ounces of sauerkraut, that would be equivalent to 8 bottles of probiotics. It has incredible immune building properties I highly recommend getting some sauerkraut and start including it in your diet.
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