I will tell you something your status quo in terms of vitamin D will definitely change after reading the whole book, putting into question some generally accepted knowledge. Just to make sure I am more than less blown away by the book itself as is based on careful investigations into very holistic medical research literature; which is mostly virginal among the medical community which would explain why they do not know about it.
I must admit it is hard reading to start with but makes so much sense when you start critically evaluate this. The most important evidence provided in this book lead to a very clear conclusion that Vitamin D is necessary in prevention of chronic illnesses and cancer. I really think these two reasons at least should be a big motivation to everyone to read this book and later take a massive action to ensure about does not run on empty resources of Vitamin D whicg seems to be an essential vitamin to so many basic processes.
I will share with you the summary of the chapter dedicated for Vitamin D, however I would strongly encourage you for your own benefit to read the whole chapter as you can find great deal of resources for further exploration of the untold topics in relation to Vitamin D itself.
Here are the list of essential information about Vitamin D3 which will help you to understand the basic principles of Vitamin D3 (Zięba, 2015).
- It is recommended that the safe daily dose of vitamin D is about 10,000U.
- Vitamin D should be always taken with meal contained fat for the absorption of the vitamin.
- Test the level of Vitamin D metabolite - 25(OH) in your body t get the best reflection of your vitamin D level.
- The quantity of vitamin D3 given as a supplement should be selected in order to stay in the range 50 and 70ng/ml. It is important to check the level of 25(OH) every 2 months especially important in early months of supplementation. It is important to not exceed 100 ng/ml.
- When suplementing Vitamin D3 it is important to take with Vitamin K2 (in the form of MK-7 and in the amounts not less than 100 micrograms).
- Breast milk does not contain great quantities of Vitamin D3 they are very small amounts, it is only about 10% of Vitamin D3 taken by the mother will ends up in the milk consumed by the newborn as the most natural form, and this is why newborns should receive supplementation of Vitamin D especially if they are born in the moths between October and March in the countries with very little natural son exposure.
- It is important to make the most out of the sun, however remember one simple rule - expose yourself to the sunlight however avoid the suntan.
- If possible; the sun-exposure should be taking place around the midday between 11a.m and 2p.m when most UVB is available, however try to stay away from the direct sunshine to avoid suntan.
- It is important to try not to was skin immediately after exposure to the sun as Vitamin D produced by the skin require at least 48 hours in order to be fully absorbed.
Here is the link where you can get the book more than less for free http://ebookrich.com/book.php?id=996315&geo=zonus
Lots of love and sunshine from
Margo and Family :)