Vitaminas y Minerales

in vitamins •  7 years ago 

Sabias cuantas vitaminas y minerales le ofreces a tu organismo cuando consumes espinacas y mas importante aun los niños? . Esta hierba contiene ful minerales como el hierro , potasio, magnesio, manganeso ,fósforo; en cuanto al contenido de vitaminas esta son ricas en vitamina A, C, E, K , Ácido Folico, contiene el grupo de las vitamina B6, 1, 2, 9. Las espinacas por su gran contenido de vitaminas y minerales benefician a la salud , evitando ulceras gástricas, mejora la salud visual, combate algunos canceres, protegen el cerebro ; que mas le podemos pedir.

espinacas.JPG

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A pesar de la popular comiquita popeye el marino, no tenemos mucha cultura a la hora de comer vegetales y legumbres. Y la espinaca es tan rica en nutrientes. Debemos alimentarnos mejor. Mucho éxito para ti.

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