Pyramid Calisthenics Set:
1 Muscle Up 2 Dips 2 Pull ups
2 Muscle Ups 4 Dips 4 Pull ups
3 Muscle Ups 6 Dips 6 Pull ups
4 Muscle Ups 8 Dips 8 Pull ups
5 Muscle Ups 10 Dips 10 Pull ups
...
This one is a great set that will test you in many ways : strength, endurance & grip. On every set you increase the number of muscle ups by 1, dips & pull ups by 2. You can take this as far as you want to, I personally love this set because it makes me work really hard in a short space of time and I'm always curious how high up the pyramid I can get. My personal best is round 7.
Let me know in the comments what round you got to.
Music Used:
Track: CØDE - Duck Face [NCS Release] Music provided by NoCopyrightSounds. Watch:
Free Download / Stream: http://ncs.io/DuckFaceYO
Track: NIVIRO - The Guardian Of Angels [NCS Release] Music provided by NoCopyrightSounds. Watch:
Track: NIVIRO - The Guardian Of Angels [NCS Release] Music provided by NoCopyrightSounds. Watch:
Solid! How many repetitions can you do?
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Thank you! How many repetitions of ?
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How many repetitions of this sequence can you do?
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Well I can go up the pyramid till 7 muscle ups 14 pull ups 14 dips :) It burns a looooot!
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