RE: Road to 100000 Steem Power And Self Improvement Log Day 139

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Road to 100000 Steem Power And Self Improvement Log Day 139

in vlog •  7 years ago 

Wondering that you seem to notice such a big difference between creatine vs non cratine.
I always only get 1-2kg water weight and veeerry slight strength gains.

How tall are you? 90kg with 12% sounds impressive if you're under 1.90m

My leanest was 83kg at 181cm looking somewhere between 9-10% and boooy that was hard to maintain during the summer :D

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7 years ago by

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      ·  7 years ago 

    1.80m tall and currently 86kg with around 15% bf.

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