VLOG 31 - Warm Up to Prevent Injuries, 200 Followers & My Leg Day

in vlog •  7 years ago 

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I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.

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7 years ago by

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      ·  7 years ago 

    congratulations on your milestone!

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    6 votes
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      ·  7 years ago 

    Thanks :)

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      [-]
        ·  7 years ago 

      Congrats G! Yup I do static strips at the end of my work outs and during certain exercises. Very important technique in my workouts.

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      2 votes
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        ·  7 years ago 

      Indeed man, good to hear :)

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        [-]
          ·  7 years ago 

        You're killin' it champ! Keep at it :)

        I've had my fair share of injuries when I didn't warm up properly. Once I tried to do these wide angel pull ups right after I woke up and my neck was sore for like 3 days LOL

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        1 vote
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          ·  7 years ago 

        Thanks :) oh yea I feel you one time I was in a gym with all the windows open and it was so cold and windy that I got my neck stuck :S

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          [-]
            ·  7 years ago 

          Ottimi consigli @gisi come sempre! Per le giunture in particolare usi mai accessori durante l'allenamento? Ah e complimenti per i 200 follower:D

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          1 vote
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            ·  7 years ago 

          Grazie fede, mah di solito no, solo ultimamente un wrist wrap per il polso sinistro che mi da un po di fastidio, e ogni tanto le ginocchiere quando le ginocchia ballano :)

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            [-]
              ·  7 years ago 

            Congratulation :)

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                ·  7 years ago 

              Thanks :)

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                [-]
                  ·  7 years ago 

                Good Advice n educative post, nice techniques

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                  [-]
                    ·  7 years ago 

                  Thanks for the kind words :)

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                    [-]
                      ·  7 years ago 

                    Congratulations on the 200!! Now you have one more! :) I look forward to following another fitness enthusiast's posts!

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                        ·  7 years ago 

                      Thanks :) means a lot :D

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                        [-]
                          ·  7 years ago 

                        Congratulations @gisi on reaching 215 followers in only 44 days!

                        I wish you continued success!

                        Remember high quality articles are the key to continued success and getting even more followers!

                        @Introbot is hosted and managed with donations from @byColeman to help make your journey on Steemit truly rewarding

                        I have followed and upvoted you.

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                            ·  7 years ago 

                          Thanks :)

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                            [-]
                              ·  7 years ago 

                            Congratulations 🎉

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                              [-]
                                ·  7 years ago 

                              Thanks :)

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                                [-]
                                  ·  7 years ago 

                                hola felicidades, desde Venezuela.... me encanta el deporte y me gusta lo que promueves

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                                  [-]
                                    ·  7 years ago 

                                  excellent work! I will follow it closely.

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                                    [-]
                                      ·  7 years ago 

                                    Thanks :) glad you enjoy the content

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