How To Make A Workout Habit Doing The 30 Day Challenge - GRAFINX - Vlog #39steemCreated with Sketch.

in vlogs •  5 years ago 

Do the 30 day challenge and make your own habit.
Comment down below what you will make a habit of.

Jeanluc.SR: https://www.youtube.com/user/jeanlucSR


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I have been impressed by the good content of your Vlog and how charismatic you are.
Only the video lasts 3:43 minutes, but it is high level, like a concentrated bucket of soup. LOL
I ran to subscribe to your channel, I will receive notifications in my email and I can put the translator in Spanish.
Your video has it all, very entertaining and animator I will start with the water.
Thanks for the good content, stay great!
Thanks Curie for this wonderful selection.

Me ha impresionado el buen contenido de tu Vlog y lo carismático que eres.
Solo el video dura 3:43 minutos, pero es de alto nivel, como un cubo concentrado de sopa. Jajaja
Corrí para suscribirme a su canal, recibiré notificaciones en mi correo electrónico y puedo poner el traductor en español.
Su video lo tiene todo, muy entretenido y animador Comenzaré con el agua.
Gracias por el buen contenido, ¡quédate genial!
Gracias Curie por esta maravillosa selección.

Wow, what a heart warming comment.... ;-)
Thank u so much. I really mean it. It's comments like this one that bring joy and motivation in our souls.
Haha, that's a lot of soup for a 3:43 min bath. Oke, my jokes are super dry...XD

I really appreciate you noticing the editing. Really means a lot to me.
Also thank u for subscribing. This is my second post on steemit that got recognized by Curie and got so many upvotes. It made my day.
I love the community here.
See ya soon...;-)

Such an amazing workouts you have in there. As humans we all have to stay fit all the time and workouts are one of the ways. I really enjoyed every second of your vlogs.

Well it occurred to me that you seem not to know about tribes on the blockchain. You can just take some time and check out https://www.neoxian.city . A tribe worth more than gold. Feel free to ask me anything after that. But don't forget the tag is always neoxian and you can check out neoxag token on steem-engine

Heyyy thanks for checking it out. It totally means a lot to me getting some attention here on steemit.... ;-)
Ow yeah, I will check it out for sure. Thanks for poppin in.

You are humbly welcome

Hi grafinx,

This post has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed). Have a great day :)

Visit curiesteem.com or join the Curie Discord community to learn more.

OMG, this is so awesome. Thank u so much... ;-)

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I feel like I must correct you. It is not enough to do the challenge for 7 days if you want to develop a habit. There are various studies about developing habits and it is said that you need at least 21 days to develop it. However newer studies say that it's even 66 days which I personally don't really think and I aim to think that it's rather 21 days :)

You have quite a few challenges to keep up with. You look very positive about them and it also looks like you're enjoying them. Good for you!

Thank you for sharing your video and have a lovely day!

Ow thanks for the correction. I knew about the 21 days tho but I also think it depends on what habit you are trying to make. Some need less time than others. And everyone's brain works a bit different.
But you're also right. The chance of making an habit out of something is bigger at 21 or more.

Anyway, thank u so much for poppin in and giving feedback. I really do appreciate it. Having little chit chats like this are fun. Plus I'm happy to have a little audience here on steemit.... ;-)

Have a great one oke.... CIaoooo.... XD