Women need a complete diet to maintain their health and fight the signs of aging. Many studies have shown that women who are fortunate enough to have a healthy diet have a better appearance and health than those who have to work hard and do not eat well enough. In addition to exercising and using beauty treatments, you should know how to improve your fitness with 10 healthy foods for women.
1. Foods rich in iron
Beef, grapes, broccoli, carrots, sugar cane, pumpkin, eggs, fresh seafood, nutritious nuts are all good for women's health. According to statistics, up to 30% of women have mild to moderate anemia due to monthly blood loss, childbirth or other causes. Timely supplementation of iron-rich foods avoids diseases caused by anemia, enhances ovarian function and avoids negative health effects.
2. Hot milk and honey
If you experience redness in the daylight, drink hot milk and honey, you will quickly feel more comfortable and comfortable. Drinking a cup of hot milk and honey before going to bed not only reduces the back pain, abdominal pain but also helps you have a deeper, better sleep.
In addition to milk and honey, you can also eat bananas to relieve dysmenorrhea. Refer to the article to help regulate menstruation to have more choices for yourself.
3. Healthy food for women rich in magnesium
Magnesium foods will help prevent migraine headaches in many women. Add magnesium to the body with foods such as ripe bananas, beans, nuts, seafood, barley, buckwheat...
4. Fresh fish
Fresh fish, especially saltwater fish such as salmon, mackerel, sardines ... are rich in omega 3, a fatty acid that is essential for preventing signs of skin aging and fighting depression for women. . Eat at least 3 servings of fresh fish a week to boost your body's health.
5. Soybeans boost estrogen for the body
Many people already know that soy is a good food for women's health is always recommended by nutrition experts. In addition to enhancing estrogen, regulate the production of female hormones, good for the heart and circulatory system, soya also works to beautiful skin, fight wrinkles and aging signs of aging. Eat soy and its products such as milk, tofu, soy sauce, ... to enhance health, preserve the beauty and beauty of youth for sisters.
6. Garlic
Garlic contains allicin which has good anti-inflammatory properties. Therefore, when eating garlic regularly, women will prevent vaginal and fungal infections of the vagina. Eating garlic helps kill sulfur bacteria, inhibits their production and reduces the risk of gynecological diseases.
7. Eating cereals helps improve a ring
Maintaining cereals in daily meals will help maintain a stable estrogen level, improving blood circulation. Mostly women of childbearing age should maintain a moderate intake of whole grains to improve lactation and prevent breast cancer.
In addition to grains, you can also make round 1 firmer and improve the size by eating kelp. Kelp contains many iodine to stimulate the growth of pituitary hormone, maintaining estrogen levels stable for healthy body. Kelp is also used in the prevention and treatment of breast cancer.
8. Red fruits
Red fruits like plum, grape, dragon fruit, red apples, chilli ... have special effects on women's health. Red fruits contain a natural active ingredient that inhibits the formation and growth of certain gynecologic cancer cells.
9. Green vegetables
In the healthy food women can not help but mention green vegetables. Red vegetables such as spinach, beetroot, onion, or dark green leafy vegetables such as spinach, spinach, and chips are rich in vitamins and minerals for the body to stay healthy, maintain skin, physique and prevent disease.
10. Foods rich in calcium
Regular calcium supplementation from foods such as shrimp, crabs, oysters, oysters, etc., not only helps keep bones strong, but also reduces the risk of ovarian cancer by 54%.
Include good women's health food in your daily diet to maintain beauty, physique and prevent disease.
Source: thucpham