Health: Food helps prolong youth

There are many ways to make beautiful, help you look younger age, but beauty by food is safe and effective long term. Want to have a bright youthful appearance, you make positive eating the food here.

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Sour milk

Yogurt contains essential proteins needed for the body. If you're up all night without sleep, please supplement the yogurt at breakfast to because yogurt contains amino acids, avoid dark circles. Yogurt also contains nutrients good for bones and teeth. So, eat yogurt regularly to have beautiful and healthy children.

Green tea

Green tea has lots of different beauty benefits in addition to the obvious benefit is the weight loss. It is also rich in antioxidants helps slow the aging process. The studies also indicate that green tea helps protect the body against cancer.

Banana

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Bananas are rich in potassium, vitamin B6 and folic acid helps compact and slender waist more youthful. What kind of acid contained in bananas also enhances mood and relieve depression.

Red bell pepper

Bell peppers contain more antioxidants. According to the experts, those with high antioxidant content are your skin younger and more beautiful.

Salmon

Salmon is rich in omega-3 fatty acids. Omega-3 fatty acids to soothe your mood, helps against stress. When the mood you comfortably, you will look refreshed.

Oysters

This seafood contain more zinc helps control oil on the skin, which means you will have less risk of fish eggs. And when the skin more beautiful, you will feel confident and more visible.