Healthy

KNOWLEDGE IMPROVEMENTS

★ From 21-23h is the time the immune system (lymphoma) toxins (to eliminate toxins), should now keep quiet or listen to relaxing music.
★ From 23h - 1am is a period of liver toxicity, should be carried out while into deep sleep.
★ From 1 am to 3 am is the time of bile poisoning, also to do in the sleep
★ From 3h - 5am is the lung toxic period. That is why the person who is sick or coughs up at this moment, because the poison activity has run to the lungs. Therefore, anti-cough medication should be avoided to prevent obesity from being eliminated at this time.
★ From 5 o'clock - 7 o'clock is a period of colon cleansing, so you need to go to the toilet at this time.
★ 7h - 9h is when the small intestine absorbs the most nutrients, so should eat breakfast. Those who are best treated should eat before 6am, while those who eat should eat before 7am. Those who do not eat breakfast need to change this bad habit, even if they wait until 9, 10h to eat is better than not eat.
★ From midnight until 4am is the time of blood spinal cord, need to sleep drunk, do not stay up late.