Let's Talk Depression : Martin Seligman's Theory of Positive PsychologysteemCreated with Sketch.

in voiceshares •  7 years ago 

Enhancing whats good in life is equally important as fixing whats wrong, is the basic focus point of modern Psychology by Martin Seligman.

Martin Seligman is the founder of Positive Psychology who is also respected authority for his knowledge on curing depression, build strength and encourage optimism. We at voiceshares believe in bringing such noble methodologies closer to you, such methodologies which often contradicts the modern medicine bring about a cure for a suffering through natural remedies.

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What is Positive Psychology ? Why is it important ?

Positive Psychology is a scientific study of human flourishing and an applied approach for optimal functioning. It is one of most effective transformative field in the modern Psychology. Positive Psychology mainly focus on strength and its application for optimal functioning of humans and organizations.

Positive Psychology mainly aims at improving people's lives by changing negative ways of thinking as way to change how they feel. It focuses on improving the positives within one's surroundings rather than go about fixing the wrong and wasting time with that.

Why was positive Psychology developed ??

Over the first 60 years of mental health science the disease model was followed which means people were more concern about curing the person suffering which left them no time to focus on enhancing the strength of normal people, this lead to disease model branding Psychologists as people who should be involved only when there is something wrong with the mental health.

Nurturing positive feeling is also equally important and this something Positive Psychology focus on. In positive Psychology is something which is

  1. as concerned with strength as with weakness
  2. as interested in building things in life as in repairing the worst
  3. as concerned with making lives of normal people fulfilling as with healing pathology

In the last 10 years a new science called positive psychology has been making tremendous progress by studying how Psychology can make life worth a happiness.

Now that you all know the introduction to Positive Psychology, listen to the man himself talking about it.

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Hopefully positive Psychology is something that can bring about a positive change in the mental health of all those suffering from it. In this talk you get to see how family friends, college school can bring a positive drive with positive psychology.


We at @voiceshares believe in creating the support system to those souls whose voices are suppressed. We would strongly urge you to write your stories of depression while staying completely anonymous and send it us through the below link.

Google Form Link To Submit Your Story Of Depression

You may also join our discord server and meet our family by joining our discord server through the link below

Voiceshares Discord Hangout Link

we would love to have all the interested folks join us in this revolution to create a better tomorrow.

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Good content! Whale done:)

hahaha thanks a whale


Hi @voiceshares, I just stopped back to let you know your post was one of my favourite reads and I included it in my Steemit Ramble. You can read what I wrote about your post here.

Hey thanks a lot for the recognition :)

loved this post, really knowledgeable , actually about psychology i understood better!

Glad that post was informative to you

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Nice

thanks for making this

Hello friend this post is very helpful topic I like this post.
Thanks for sharing this post.........

Positive psychology has many practical benefits and has become the foundation for one of the most researched resilience programs currently available.

We should not neglect that it also has authoritative critics within psychology, for example this review from the APA

very gooood

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