Find out what a day at the beach can do for your body

A day at the beach

What a beautiful day.
Sunny, warm, salty, slightly windy. What can be better?

What a day at the beach does with your body

• Your body will get a huge boost in Vitamin D. Our body produces it mostly itself (learn how it does that here -> https://www.sharecare.com/health/vitamin-d/naturally-produce-vitamin-d ) when our skin gets hit with sunlight. Vitamin D is essential for your strong bones, beautiful skin and it also improves your mental health. It makes you happy! Just use some coconut oil as a natural sunscreen to protect your skin from the bad rays from the sun.

• Go barefoot and you get a great peeling! Thanks to a few thousands of nerve endings your feet get a great spa treatment. It makes them softer and gets rid of old skin cells.

• Enjoy a swim in the ocean. Saltwater is very beneficial for your skin. It makes it smooth, it creates a healthy way to get a mix of healthy anti-aging minerals onto your body to work its magic.

• It decreases Stress hormones in your body. Just by sitting at the sea and enjoying the view, the smell & the sounds will increase serotonin and other feel good hormones in your body. It will make your problems seem smaller and it will help you to feel better about life in general.

Try and see the beauty in your life.

And enjoy the time you have on this earth! Please check out Nick Vujicic. He has truly beautiful messages for all of us.

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