Health benefits of Garlic

Garlic is the oldest known medical plant variety or spice in existence. The herbs 🌿 helps in the normal functioning of the intestines for good digestion.
Eating garlic regularly is not only good for us, it has been linked to reducing or helping to prevent four major causes of death worldwide, including heart diseases,stroke,cancer and infections.
Diabetes can harm the kidneys,inhibit nervous system functions,cause heart disorders, and even lead to poor eyesight. The oil extracted from garlic may protect diabetic patient from these side effects.
Garlic also contains trace amount of various other nutrients. In fact, it contains a little of almost everything we need.
Garlic is low in calories and very rich in vitamin c, vitamin B6 and manganese. It also contains trace amount of various other nutrients. Garlic supplementation helps to prevent and reduce the severity of common illness like the flu and common cold.
High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.
Garlic is best used raw for microbial properties although cooked garlic still has a lot of value is equal or sometimes even higher when cooked, which is counter-intuitive because for most foods, cooking tends to decrease nutritional content.