Shun depression

14th August, 2018.

We live in a world where it is increasingly difficult for greater number of people to live the life they desire.

More often than not, people who work with the whole of their strength and might get little or nothing to commensurate their services.

This alone leaves the mind bruised, pained and agonized. I have found myself in situations where what is meted to me is far lesser than what I should say thank you to, yet I have no other choice than to say thank you.

When you are left with no choice of getting your desired job, course, parents, husband, wife, mansion and even career, life becomes extremely cold, tough and in no little time, you become depressed and helpless.

In my research methodology, I came to realize that most of what results in depression are mostly initiated by us. In other words, we are principally major determinants of what we suffer in our daily life.

Few examples of depression include over thinking, inability to let go of emotional trauma, losing a loved one, especially someone who is said to be the bread or life winner of the family, excessive expectations that refused to surface, destructive counsel and advice from people, fruitlessness of all kinds, et al.

Hear me, what you don't have control over should not dominate you. You must rise to take charge of the situation courageously.

Depression aggravate mental or psychological condition, it is a wound that doesn't get healed easily. A fellow who has been stigmatized as a result of depression suffers nothing but pains of the heart.

Regardless of the circumstances that encompasses the components of depression, the only antidote to it is to take a giant stride by shunning it.

The reality is that depression is not what you nurse, nurture or manage, it is what lives with you forever if no quick fixes is made.

For you to become an enemy of depression, you must identify what sprout it and consciously make a resolution within your mind to deal with it ruthlessly.

Friend, shun depression, believe that the reason you've not lost everything is the reason for your living, have confidence in God that your weeping will soon turn to joy and your mourning to rejoicing.

Note: There is no reward for anyone who lives under the shackles of depression. A depressed life is a wasted life. What you think is difficult to let go is what will send you faster to your graveyard.

You have a choice today either to bury depression and start living afresh with the hope of becoming fulfilled and happy or stay glued to it and live a hopeless, purposeless and unfulfilled life.

#Shun Depression