BEST WALKING

The ancient Greek physician Hippocrates said, "Walking is the best medicine." It turns out that walking non-stop for 15-30 minutes per day can change your appearance and make your body healthier. According to the American Heart Association, walking is just as effective as running when it comes to preventing heart disease and stroke. This activity helps prevent heart disease by lowering blood pressure and cholesterol levels and improving blood circulation. If walking can improve depressive symptoms in a patient with the disease, imagine how much positive walking would have if the person simply felt in a bad mood or was mentally exhausted. This can certainly improve the "bad mood. A study reveals, walking helps prevent dementia, reduce the risk of Alzheimer's and improve mental health. It also reduces mental stress and keeps the levels of endorphins high in the body. That might sound odd, considering the eyes seem to be out of touch with the feet. But walking also benefits the eyes. Because it can help fight glaucoma, a disease that causes fluid to collect in the front of the eye and increase pressure on the optic nerve.