RE: Virtues of Walking

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Virtues of Walking

in walking •  8 years ago 

I loved reading this post. Walking is such a peaceful and healthy act :) I walk everyday even if it's just for a few minutes, do you find that focusing on the walk itself brings you back to the present moment?

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8 years ago by

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      ·  8 years ago 

    I am happy you love it. Yes I truly believe. I find it therapeutic and it engages you to what is currently at your disposal. There was a time I took a walk and decided to note the things happening around me, I was amazed by how much I miss out when my mind is occupied. Thanks for sharing @mrfitness

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