THE MIRACLE OF WATER | AMAZING BENIFTS |

water is and probably always will be the best drink for hydration.

Most of us already know, and agree, that there are numerous health benefits of drinking water on an empty stomach in the early morning.
Water is essential for life and its benefits are undeniably healthy. All organs need water to function properly and in good health gently;
the company Lucas aid made an ad claiming their drink hydrates better than water and was
banned for the claim.
we will have to take advantage of this important, healthy and effective element
that nature offers us, that we have it inour reach.

Picture source

in this list will be showing you amazing benefits of
drinking water

Water cleans you from the inside we all know water is great for cleaning us on the outside but it has a similar effect on the inside to keeping hydrated helps flush out toxins in the body that can build up and make you feel and run less efficiently.

dehydration can bring on headaches fatigue constipation and can even make your body odor smell more potent it's often said you should drink about 8 cups of water a day while that is perfectly fine and nothing wrong with it.

Drinking water on an empty stomach stimulates
red blood cells to grow faster. This, in turn, results in more oxygenated blood that makes
you feel more energetic.

it's not a tailored solution for example someone who is very large and either height or weight would require more water than someone who is naturally much smaller our body often mistakes thirst for hunger so we're not that in tune with what our body needs sure we still feel thirsty but that's usually when we're getting quite dehydrated.

getting in a habit of drinking water regularly helps you recognize thirst signals and you'll begin to notice that you feel more thirsty more often this is an excellent sign as you can now recognize when your body is telling you to top up your tank

Picture source

Water can help protect against some types of cancer.

I know what you're thinking another one of these miracle cancer cures but that's not what's being
said a lot of people get prevention and cure mixed up water itself can knock your cancer but it can help prevent certain types of cancer for example a
bulletproof vest can help prevent you from being shot but if you've already been shot there's not much you can do for you

however what's important is that prevention is always easier than curing. there is no harm in keeping hydrated it is a documented fact by staying hydrated leads to a healthier life so even if in the future we find out that keeping hydrated has little effect on the prevention of colon and breast cancer. you haven't lost anything but only gained in other aspects by staying hydrated.