Get Healthy Skin: You will look younger when your skin is well hydrated. Water helps to fill skin tissue, moisturizes the skin and increases skin elasticity.
Better Productivity in the Workplace: Your brain consists mostly of water, so drinking water helps you think better, becomes more alert and more concentrated.
Better exercise: Drinking water regulates your body temperature. That means you will feel more energetic when doing exercises. Water also helps to fuel your muscles.
Lose Weight: Drinking water reduces hunger, it is an effective appetite suppressant so you will eat less. Plus, water has zero calories. Here are more details on how to achieve fat loss by drinking water.
Natural Remedies for Headaches: Helps relieve the pain of head and back pain due to dehydration. Although many reasons contribute to headaches, dehydration is one of them.
Helps Digestion and Constipation: Drinking water increases your metabolism because it helps in digestion. Fiber and water go hand in hand so you can have your daily bowel movements.
Reducing Cramps and Sprains: Proper hydration to help keep joints and muscles lubricated, so you will reduce the possibility of cramping and sprains.
Feeling Healthy and Reducing the Possibility of Pain: Drinking lots of water helps fight flu and other diseases such as kidney stones and heart attacks. Water added with lemon is used for diseases such as respiratory ailments, intestinal problems, rheumatism and arthritis etc. In other words one of the benefits of drinking water is that it can boost your immune system.
Eliminating Toxins: Water is used by the body to help remove toxins and waste products from the body. If your body lacks water, your heart, for example, needs to work harder to pump out oxygenated blood to all cells, as well as the rest of your vital organs, your organs will run out and so do you.
Reduce Cancer Risk: Related to the digestive system, several studies show that drinking water can reduce the risk of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with the bladder layer.
Making a Good Mood: Your body feels very good and that's why you feel happy.