Too hot in North India

Weather has been too hot in northern India these days. How can we keep ourselves healthy ?

I think by taking cold shower and drinking more and more water to reduce the dehydration

Drinking water regularly is one of the best solutions you can get,and also make sure that you do not wear clothes that are too tight

It really sounds like a obvious thing but dehydration kicks in faster then one might think. Try to drink water regularly during the day. Also stick to raw diet (like vegetables, fruits,...) since they add additional water to your body and it is easier for our bodies to digest.

We are also on a start of a warm-front here in Europe but I guess that is nothing compared to the temperatures and humidity levels in northern India. Hope it will get cooler in the days to come at your place.

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Mantenerse hidratado creo que es la mejor solución amigo @rahulsps saludos desde VENEZUELA

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