I am one of the millions of overweight Americans who have struggled with trying to lose weight. My struggle started when I gained the "Freshman 15" pounds of extra weight my first year of university. Over the years my plot of the progress, or lack thereof, looks like the design sheet for a roller coaster.
Two months ago things took a surprising turn for the better. From a weight of 253 pounds on my 5' 7" height, I have lost over thirty pounds. The best news is that the loss continues and has been endorsed by my doctor during my annual wellness physical. If this post is successful I plan to write a series of posts explaining how simple this simple yet effective diet is.
For now, there are some things you need to know.
#2 - The closer you follow the simple steps the more weight you will lose.
#3 - Ingreased 2nd-month weight loss possible with adding a diet supplement.
See for yourself the massive amount of weight loss some people have been having. This DIET works already for millions of people.
