If you feel like you've gotten off track with your eating plan or eating habits at any point this year and you've gone back into eating those foods that you've been craving the sugary stuff the carbs whatever
It may be that your vice and food this will be the perfect thing to get you back on track.
It's called The 10 day Real Food Challenge.
This is not a diet I consider this a lifestyle eating plan. I just want you to do it for 10 days to see how your body feels and functions and looks after the 10 days are over. It's really plain and simple.
The things that we're going to be avoiding are sugary foods wheat or gluten dairy. So we're going to cut out of our diet and also alcohol.
I know this one's going to be tough for a lot of you out there you're thinking Yikes but it's ok. Just try ten days without it. You're going to feel wonderful.
The things that we will be focusing on eating which is where I want you to keep you focused don't focus on the things that you're not going to be consuming focus on the things that you are going to be consuming green vegetables and pretty much any other vegetables.
We've got lean meats and proteins which include eggs and egg whites in there. We've got nuts and seeds and we've got fruits the entire list.
So I keep saying diet eating plan will do for you and how you're going to feel during it.
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