6 QUICK WEIGHT LOSS STRATEGIES FOR THE LAZY.

1. Reduce your portion sizes.
   You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your favorite foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.

2. Consume more pulses.
   Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.

3. Start with a salad or soup.
   Consider consuming a soup or salad before your main meal. This may make you feel full and cause you to eat less of your main course.

4. Select beverages with no calories.
   Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.

5. Consume green tea.
   Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.

6. Continue to be active.
   -Instead of utilizing the escalators or elevators, use the stairs.
   -Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.
   -Get off the bus or train a few stops early and continue walking to your destination if you're taking public transportation.
   -Increase your household chores. You can burn calories by cleaning the floor and vacuuming.
   -When working out, put on some music to keep you motivated and make it more fun.

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