Getting in Shape? Plan for These Stages of Weight Loss

Rapid Weight Loss

We have both good and bad news for you regarding how your weight loss journey will most likely begin. The good news is that this is when you will lose the most weight, which can be very exciting and motivating. Weight reduction benefits are instantly visible when you make substantial lifestyle adjustments and your body responds favourably. However, there is a drawback: this period does not remain indefinitely, so you must be prepared for the trials ahead.

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Plateau Period

It can be disheartening to learn you've reached a plateau after witnessing such positive results in the beginning. This happens when the modifications you made to increase your exercise and eat a healthier diet are no longer resulting in the rapid weight loss you experienced at first. You may have previously watched a pound or two drop off the scale every week, but you may now see no change (or even a tiny weight gain) in a week.

It's time to push yourself both physically and intellectually once you've reached this level. Change up your workouts to something a little more difficult while sticking to your weight-loss goals.

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Temptations to Cheat

You've been following your fitness routine and eating a healthy diet for quite some time now. You overcame the stumbling block and are now losing weight steadily. But all that hard work makes you want to let off steam, and your first inclination is to abandon your rigorous weight-loss programs. You begin to believe that if you reduce your weekly workouts or sneak in a few unhealthy things here and there, it won't be that bad. This is common around holidays or special occasions, so try to anticipate these temptations so you can avoid them and adhere to your plan.

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Back on Track

You recommit to your weight loss effort after straying a little from your target. This is when it really hits you how far you've come. This is a different type of excitement than when the weight was falling off quickly; now you appreciate every pound lost and realize how much effort it took to lose it.

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Consolidate development with your consistent plan

Finding time to workout might be difficult. Plan time to practice like you would any other arrangement to make it easier. Plan to watch your favorite show while walking on the treadmill, reading while riding a stationary bicycle, or taking a break from work to go for a walk.

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Weight Loss Maintenance

Did you hit your weight loss goal? If so, you should certainly celebrate. However, there's still one more step in your weight loss journey to prepare for. Maintaining your new weight will present a new type of challenge. Instead of viewing your workouts and diet as a means to lose weight, you need to start seeing them as new habits that you can commit to long-term. Track your exercise and eating patterns with a handy app like Life Sum to make sure you're staying on track with your health goals.

Study these stages so you know what to expect as you work toward your weight loss goal.

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