The keto diet has gained immense popularity in recent years. It’s no wonder we’re all looking for the easiest method to lose weight and this low-carb, high fat diet seems to be it! It’s quick, easy, and there are plenty of delicious foods you can eat. With this post you’ll learn not only WHAT keto is but also WHY it works so well for so many people from a nutritional perspective. And finally, you’ll find out HOW to get started on the keto diet if you haven’t already!
What is keto?
A keto diet, generally speaking, is any low-carb diet that causes higher levels of ketones in the blood when compared to a normal diet. This is due to the change in the body’s metabolism that results from high-fat and very low-carbohydrate intake.
The keto diet consists of a set ratio of macronutrients: 75% fat, 20% protein, 5% carbohydrates. The goal with this food distribution is to deplete carbohydrates and sugar so that your body turns to stored fat for energy instead. Low-carb diets also help your blood sugar levels and insulin release stabilize.
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What do you eat on keto?
The keto diet is based on eating low-carb, high-fat foods. This means the bulk of your diet will be made up of things like avocados, bacon, eggs, cheese, butter, olive oil and so much more. There are also a number of delicious keto desserts you can make with all these great ingredients. You’ll find out what to eat when you go keto in just a bit!
Why does keto work so well?
One of keto’s most appealing qualities is how easy it is to follow.
Keto limits your carbs, which forces the body to burn fat instead of glucose for fuel. The result? Your body enters a state called ketosis, where your metabolism operates on fat stores as opposed to sugar or carbohydrates in the diet.
When following the keto diet, you’re also limiting your intake of processed foods and artificial ingredients that can be harmful to your body.
This means that in addition to weight loss, there are other health benefits, like improved cholesterol levels and reduced inflammation.
So if you’re looking for a way to lose weight that doesn’t require counting calories or making expensive investments in supplements, try out the keto diet!
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How to start the keto diet:
Getting started on the keto diet is easier than you think. If you’re not familiar with it, it’s a low-carb, high-fat diet where you eat mostly fat and protein but avoid carbs. It has been shown to help with weight loss and improve health markers like blood pressure, cholesterol levels, and insulin sensitivity.
Here are some basic steps to starting the keto diet:
Determine your carbohydrate intake and stick to it
Monitor your protein intake (you don’t have to track this)
Start tracking your fats every day
Look for keto versions of foods that you enjoy eating
Make sure you get enough fiber in your diet from vegetables or supplements if needed
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Conclusion:The ketogenic diet (often called keto) is a low-carb, high-fat diet. The concept of keto is simple: get your body into a state of ketosis, a natural process that forces your body to use fat as its primary energy source.
Keto has been shown to lead to more weight loss than any other diet. And it’s not just your weight that will change, but also your blood sugar, cholesterol levels and blood pressure. If you’ve been struggling with losing weight, or maintaining a healthy weight, take the guesswork out of what to eat with the keto diet.
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