5 Tips to Loose Weight in 2 weeks

1. Say no to allergens
   ‘Sensitivities to certain foods cause inflammation in the gut, water retention and bloating,’ says Harper. ‘Taking common allergens such as wheat or dairy out of your diet for two weeks could really help lose inches around your waist.’

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1. Stick to your list
   ‘Plan your week’s food shopping. Think ahead to what meals you are going to have for the week and write out a planner,’ says Bickley. ‘Avoid buying anything not on your list and keep away from any special offers tempting you away from your plan.’

2. Never be hungry
   ‘Don’t shop hungry – we are all human and controlled by our hormones, shopping hungry will often lead to emotional choices and therefore poor choices,’ says Bickley. ‘Try eating before you go shopping or taking a healthy snack with you. Don’t leave work hungry. This often leads to poor food choices or snacking as soon as you get in. The longer you are in need of food, the more likely your choice will become more hormonal and emotional. Constant picking at sweet and quick fix foods is likely to follow whilst you prepare your evening meal.’

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1. Boost that metabolism
   ‘Not so much food related, but take the stairs, walk the dog, do some fasted cardio or training in the morning and make the effort to be more active at work,’ says Bickley. ‘This will not only boost your metabolism, but will help with digestion and vitality.’
2. Get the eggs in
   Research has shown that people who like their eggs in the morning lose 65% more weight than those who scoff a bread-based breakfast with the same number of calories. An omelette with two eggs and cheese ‘utilises the protein and calcium to increase satiety for the day,’ says nutrition cons
   ultant Drew Price.

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