Hello everyone. My name is Mina. I have gained almost 200lb in the last 4 years or so due to an unhealthy lifestyle. I have however decided to take charge of my life and turn it around.
I have gone to the gym 3 days in a row now and have not ate junk food in about a week. I am super proud of myself :).
Well done! I would recommend looking into LCHF diets. (If you really want, I could probably write an article about it on Steem). I have managed to lose about 20kgs on one, over a period of several months.
While you can get great benefits from exercise, it seems to have only a minimal impact on weight loss.
Good luck, and keep us updated.
While exercise
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It will be great if you could do that. I really want to get back to my old size and fit into my skinny jeans :)
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There you go: https://steemit.com/health/@nenad-ristic/a-short-introduction-to-low-carb-high-fat
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I think it would be cool to post your progress here and turn your earnings into steemPOWER!
Then you can start rewarding those who do the same and follow your lead! :)
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That's actually a terrific idea :)
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Have you considered the green juice diet? There was a guy called joe cross who made a movie called "fat sick and dearly dead". It's not just the weight loss, but you super charge you body with nutrients.
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Downvoted for using the steem tag when there's nothing in this post remotely about it.
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Congratulations on your progress, i know how hard is to keep a weight loss rutine.But there are always other ways to lose weight, for example this one worked for me https://steemit.com/weight/@bolnavioru/fast-weight-loss-in-just-2-weeks , thats why i posted it so other can try it.
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Congratulations @mina-mase! You received a personal award!
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